[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chts.cz\/dobra-nalada-pul-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.chts.cz\/dobra-nalada-pul-zdravi\/","headline":"Dobr\u00e1 n\u00e1lada – p\u016fl zdrav\u00ed","name":"Dobr\u00e1 n\u00e1lada – p\u016fl zdrav\u00ed","description":"S p\u0159\u00edchodem podzimu, kdy ub\u00fdv\u00e1 d\u00e9lka slune\u010dn\u00edho svitu a venku se za\u010d\u00ednaj\u00ed objevovat pl\u00edskanice a\u00a0p\u0159\u00edzemn\u00ed mraz\u00edky, na v\u011bt\u0161inu z n\u00e1s padaj\u00ed chmury. A tu je pot\u0159eba do \u017eivota p\u0159in\u00e9st nejen zv\u00fd\u0161enou d\u00e1vku vitam\u00edn\u016f, ale rovn\u011b\u017e vyhled\u00e1vat situace, ve kter\u00fdch se od srdce zasm\u011bjete. A\u0165 u\u017e ve spole\u010dnosti dobr\u00fdch p\u0159\u00e1tel, shl\u00e9dnut\u00ed […]","datePublished":"2021-11-08","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.chts.cz\/author\/#Person","name":"","url":"https:\/\/www.chts.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chts.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chts.cz\/wp-content\/uploads\/vina%C5%99stv%C3%AD_1.jpg","url":"https:\/\/www.chts.cz\/wp-content\/uploads\/vina%C5%99stv%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.chts.cz\/dobra-nalada-pul-zdravi\/","about":["Zdrav\u00ed"],"wordCount":492,"articleBody":"S p\u0159\u00edchodem podzimu, kdy ub\u00fdv\u00e1 d\u00e9lka slune\u010dn\u00edho svitu a venku se za\u010d\u00ednaj\u00ed objevovat pl\u00edskanice a\u00a0p\u0159\u00edzemn\u00ed mraz\u00edky, na v\u011bt\u0161inu z n\u00e1s padaj\u00ed chmury. A tu je pot\u0159eba do \u017eivota p\u0159in\u00e9st nejen zv\u00fd\u0161enou d\u00e1vku vitam\u00edn\u016f, ale rovn\u011b\u017e vyhled\u00e1vat situace, ve kter\u00fdch se od srdce zasm\u011bjete. A\u0165 u\u017e ve spole\u010dnosti dobr\u00fdch p\u0159\u00e1tel, shl\u00e9dnut\u00ed divadeln\u00ed komedie \u010di z\u00e1bavn\u00e9ho filmu. Mnohdy \u00fasm\u011bv na tv\u00e1\u0159i vykouzl\u00ed \u010detba dobr\u00e9 kn\u00ed\u017eky.\u00a0Jedn\u00edm z osv\u011bd\u010den\u00fdch l\u00e9k\u016f na podzimn\u00ed chmury je zp\u011bv. A k tomu, abyste jste si od plic zazp\u00edvali, nemus\u00edte ani doch\u00e1zet nikde do p\u011bveck\u00e9ho sboru. Sta\u010d\u00ed k tomu vybaven\u00ed va\u0161eho po\u010d\u00edta\u010de s programem karaoke. Ten v\u00e1m vytvo\u0159\u00ed nejen zvukov\u00fd doprovod, ale rovn\u011b\u017e text zvolen\u00e9 p\u00edsni\u010dky se objev\u00ed na obrazovce v dostate\u010dn\u00e9 velikosti. Pokud si k tomuto druhu z\u00e1bavy pozvete i va\u0161e p\u0159\u00e1tel\u00e9, m\u016f\u017eete si b\u00fdt jist\u00ed, \u017ee se v\u0161ichni dob\u0159e pobav\u00ed. A sm\u00edchu, vzhledem k jednotliv\u00fdm p\u011bveck\u00fdm v\u00fdkon\u016fm, bude rovn\u011b\u017e dost.\u00a0Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edm vitam\u00edn\u016f, kter\u00fd na podzim zm\u00edr\u0148uje n\u00e1sledky ub\u00fdvaj\u00edc\u00edch slune\u010dn\u00fdch dn\u016f, je vitam\u00edn D. Jeho u\u017e\u00edv\u00e1n\u00ed je dobr\u00fdm l\u00e9kem i na tvorbu dobr\u00e9 n\u00e1lady. Rozhodn\u011b si ho naordinujte za\u010d\u00e1tkem podzimu. A u\u017e\u00edvejte do konce zimy. Ne\u017e se objev\u00ed prvn\u00ed jarn\u00ed slun\u00ed\u010dko. Za \u0161patnou n\u00e1ladu \u010dasto m\u016f\u017ee i nedostatek serotoninu. P\u0159ezd\u00edv\u00e1 se mu hormon dobr\u00e9 n\u00e1lady. Ten lze t\u011blu dod\u00e1vat rovn\u011b\u017e pomoc\u00ed vhodn\u011b zvolen\u00fdch vitam\u00ednov\u00fdch dopl\u0148k\u016f. A k nim si dop\u0159\u00e1t \u010dast\u00e1\u00a0objet\u00ed s bl\u00edzk\u00fdmi, kter\u00e1 rovn\u011b\u017e p\u0159isp\u00edvaj\u00ed k du\u0161evn\u00ed rovnov\u00e1ze. Navrch u\u017e sta\u010d\u00ed jenom uva\u0159it chutn\u00e9\u00a0j\u00eddlo, s p\u00e1livou p\u0159\u00edchut\u00ed,\u00a0kter\u00e9 p\u0159isp\u011bje k dobr\u00e9 n\u00e1lad\u011b tak\u00e9. Endorfiny si ve voln\u00e9m \u010dase m\u016f\u017eeme vyrobit sportem. Nejv\u00edce se jich vylou\u010d\u00ed p\u0159i gymnastice, cvi\u010den\u00ed se z\u00e1t\u011b\u017e\u00ed \u010di rychl\u00e9m b\u011bhu. Nebo j\u00edzdou na kole.\u00a0Dal\u0161\u00ed\u00a0l\u00e1tkou, kter\u00e1 ovliv\u0148uje na\u0161\u00ed psychiku, je dopamin. Nejv\u00edce ji t\u011blo vylou\u010d\u00ed p\u0159i euforick\u00e9 radosti z v\u00fdhry. Pokud jej chceme uvolnit pr\u016fb\u011b\u017en\u011b a p\u0159irozen\u011b, je pot\u0159eba si stanovovat c\u00edle, kter\u00e9 je mo\u017en\u00e9 dos\u00e1hnout. Oxytocin, kter\u00e9mu se \u0159\u00edk\u00e1 hormon l\u00e1sky, je vylu\u010dov\u00e1n\u00a0stejn\u011b jak u \u017een, tak i mu\u017e\u016f, t\u011blesn\u00fdm kontaktem. Nic jin\u00e9ho ho neuvoln\u00ed. Pro mnoh\u00e9 je proto v\u00edt\u00e1na i\u00a0p\u0159\u00edjemn\u00e1 mas\u00e1\u017e, kdy doch\u00e1z\u00ed k t\u011blesn\u00e9mu kontaktu mezi mas\u00e9rem a jeho z\u00e1kazn\u00edkem. A oxytocin se vyplav\u00ed rovn\u011b\u017e.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00e1 n\u00e1lada – p\u016fl zdrav\u00ed","item":"https:\/\/www.chts.cz\/dobra-nalada-pul-zdravi\/#breadcrumbitem"}]}]