[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chts.cz\/je-vypocet-bmi-skutecne-vhodnym-ukazatelem-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.chts.cz\/je-vypocet-bmi-skutecne-vhodnym-ukazatelem-nadvahy\/","headline":"Je v\u00fdpo\u010det BMI skute\u010dn\u011b vhodn\u00fdm ukazatelem nadv\u00e1hy?","name":"Je v\u00fdpo\u010det BMI skute\u010dn\u011b vhodn\u00fdm ukazatelem nadv\u00e1hy?","description":"Dne\u0161n\u00ed doba velmi db\u00e1 na to, aby \u010dlov\u011bk byl po v\u0161ech str\u00e1nk\u00e1ch zdrav\u00fd. K tomu samoz\u0159ejm\u011b pat\u0159\u00ed i \u0161t\u00edhl\u00e1, vysportovan\u00e1 postava. Nic proti tomu, p\u0159eci jen obezita zvy\u0161uje riziko nejr\u016fzn\u011bj\u0161\u00edch chorob, jako je nap\u0159\u00edklad cukrovka nebo nemoci srdce, ale n\u011bkdy se to \u017eene a\u017e do extr\u00e9mu, a to tak\u00e9 nen\u00ed […]","datePublished":"2020-08-10","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.chts.cz\/author\/#Person","name":"","url":"https:\/\/www.chts.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chts.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chts.cz\/wp-content\/uploads\/bazen4_10_4.jpg","url":"https:\/\/www.chts.cz\/wp-content\/uploads\/bazen4_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.chts.cz\/je-vypocet-bmi-skutecne-vhodnym-ukazatelem-nadvahy\/","about":["Business"],"wordCount":442,"articleBody":"   Dne\u0161n\u00ed doba velmi db\u00e1 na to, aby \u010dlov\u011bk byl po v\u0161ech str\u00e1nk\u00e1ch zdrav\u00fd. K tomu samoz\u0159ejm\u011b pat\u0159\u00ed i \u0161t\u00edhl\u00e1, vysportovan\u00e1 postava. Nic proti tomu, p\u0159eci jen obezita zvy\u0161uje riziko nejr\u016fzn\u011bj\u0161\u00edch chorob, jako je nap\u0159\u00edklad cukrovka nebo nemoci srdce, ale n\u011bkdy se to \u017eene a\u017e do extr\u00e9mu, a to tak\u00e9 nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9.Jednou z metod, jak vypo\u010d\u00edtat, zda m\u00e1me skute\u010dn\u011b vhodnou v\u00e1hu, je tzv. Body Mass Index, zkr\u00e1cen\u011b BMI. Zjednodu\u0161en\u011b si spo\u010d\u00edt\u00e1te, jak\u00fd je pom\u011br va\u0161\u00ed v\u00fd\u0161ky a v\u00e1hy. Z toho by v\u00e1m m\u011blo vyj\u00edt ur\u010dit\u00e9 \u010d\u00edslo. Ide\u00e1ln\u00ed je zde n\u011bco m\u00e1lo p\u0159es 20, pokud m\u00e1te p\u0159es 30, pak jste ji\u017e skute\u010dn\u011b ob\u00e9zn\u00ed a hroz\u00ed v\u00e1m komplikace.To v\u0161e zn\u00ed sice dob\u0159e, ale je tu je\u0161t\u011b jedna ot\u00e1zka: skute\u010dn\u011b je v\u00fdpo\u010det BMI spolehliv\u00fdm v\u00fdpo\u010dtem m\u00edry na\u0161\u00ed obezity? Popravd\u011b \u0159e\u010deno, nen\u00ed tomu tak, a to hned z n\u011bkolika d\u016fvod\u016f.T\u00edm hlavn\u00edm je fakt, \u017ee nebere v \u00favahu \u017e\u00e1dn\u00e9 dal\u0161\u00ed faktory, jako je t\u011blesn\u00e1 stavba, m\u00edra nasvalen\u00ed \u010di zdravotn\u00ed stav nebo v\u011bk doty\u010dn\u00e9ho. To v\u0161e toti\u017e m\u016f\u017ee tyto hodnoty pom\u011brn\u011b v\u00fdrazn\u011b m\u011bnit.V\u00edme nap\u0159\u00edklad, \u017ee profesion\u00e1ln\u00ed boxe\u0159i \u010di z\u00e1pasn\u00edci mohou m\u00edt hmotnost snadno p\u0159esahuj\u00edc\u00ed 100 kg. Av\u0161ak asi nikdo nebude tvrdit, \u017ee jsou tlust\u00ed. Nikoliv, pouze maj\u00ed spoustu svalov\u00e9 hmoty, a ta je t\u011b\u017e\u0161\u00ed, ne\u017e tuk.A jak bychom tedy m\u011bli postupovat, pokud si nejsme jisti, zda jsme ob\u00e9zn\u00ed \u010di nikoliv, a pokud b\u00e1d\u00e1me, jak\u00e1 je na\u0161e ide\u00e1ln\u00ed v\u00e1ha? Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je v tomto p\u0159\u00edpad\u011b nav\u0161t\u00edvit l\u00e9ka\u0159e. Bu\u010f va\u0161eho obvodn\u00edho, nebo kvalifikovan\u00e9ho v\u00fd\u017eivov\u00e9ho poradce. Ten v\u00e1m i m\u016f\u017ee navrhnout spr\u00e1vnou stravu i re\u017eim pro to, abyste skute\u010dn\u011b zhubli.Nakonec ale z\u00e1le\u017e\u00ed jen na v\u00e1s. Pokud se c\u00edt\u00edte pohodln\u011b a nem\u00e1te \u017e\u00e1dn\u00e9 probl\u00e9my, p\u0159edev\u0161\u00edm p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 n\u00e1maze, pak je v\u0161e v po\u0159\u00e1dku. Jen pamatujte, \u017ee nen\u00ed pot\u0159eba hubnout za ka\u017edou cenu. A tak\u00e9 je pot\u0159eba si uv\u011bdomit, \u017ee se svou postavou toho p\u0159\u00edli\u0161 nenad\u011bl\u00e1me \u2013 pokud m\u00e1me nap\u0159\u00edklad \u0161irok\u00e9 boky, mus\u00edme se s t\u00edm sm\u00ed\u0159it. Ale takov\u00fd u\u017e je \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je v\u00fdpo\u010det BMI skute\u010dn\u011b vhodn\u00fdm ukazatelem nadv\u00e1hy?","item":"https:\/\/www.chts.cz\/je-vypocet-bmi-skutecne-vhodnym-ukazatelem-nadvahy\/#breadcrumbitem"}]}]