[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chts.cz\/mandle-a-jejich-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.chts.cz\/mandle-a-jejich-vyuziti\/","headline":"Mandle a jejich vyu\u017eit\u00ed","name":"Mandle a jejich vyu\u017eit\u00ed","description":"Mandle jsou plody mandlon\u011b obecn\u00e9 (zn\u00e1m\u00e9 t\u00e9\u017e jako mandlovn\u00edk) a poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu. Tyto stromy nalezneme p\u0159edev\u0161\u00edm v subtropech, ale da\u0159\u00ed se jim i v teplej\u0161\u00edch oblastech na\u0161\u00ed republiky \u2013 hlavn\u011b na Morav\u011b. V subtropech ov\u0161em dosahuj\u00ed v\u00fd\u0161ky 12 m, kde\u017eto u n\u00e1s pouh\u00fdch 6 metr\u016f. Li\u0161\u00ed se tak\u00e9 […]","datePublished":"2020-06-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.chts.cz\/author\/#Person","name":"","url":"https:\/\/www.chts.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chts.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chts.cz\/wp-content\/uploads\/almonds-1571810_960_720.jpg","url":"https:\/\/www.chts.cz\/wp-content\/uploads\/almonds-1571810_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.chts.cz\/mandle-a-jejich-vyuziti\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"   Mandle jsou plody mandlon\u011b obecn\u00e9 (zn\u00e1m\u00e9 t\u00e9\u017e jako mandlovn\u00edk) a poch\u00e1z\u00ed ze st\u0159edn\u00edho v\u00fdchodu. Tyto stromy nalezneme p\u0159edev\u0161\u00edm v subtropech, ale da\u0159\u00ed se jim i v teplej\u0161\u00edch oblastech na\u0161\u00ed republiky \u2013 hlavn\u011b na Morav\u011b. V subtropech ov\u0161em dosahuj\u00ed v\u00fd\u0161ky 12 m, kde\u017eto u n\u00e1s pouh\u00fdch 6 metr\u016f. Li\u0161\u00ed se tak\u00e9 ohledn\u011b v\u00fdt\u011b\u017enosti \u2013 ve sv\u00e9m p\u0159irozen\u00e9m prost\u0159ed\u00ed plod\u00ed mnohem v\u00edce.Doporu\u010den\u00e1 denn\u00ed d\u00e1vka mandl\u00ed je 28 g, co\u017e by se dalo p\u0159irovnat k jedn\u00e9 hrsti. Konzumovat se daj\u00ed jen tak, nebo v jednom z mnoha j\u00eddel, kter\u00fdch mohou b\u00fdt sou\u010d\u00e1st\u00ed (p\u0159edev\u0161\u00edm v\u00e1no\u010dn\u00ed pe\u010divo, sal\u00e1ty, dezerty \u010di opra\u017een\u00e9 jako pochutina). Vyr\u00e1b\u00ed se z nich marcip\u00e1n a \u0159ada nejr\u016fzn\u011bj\u0161\u00edch alkoholick\u00fdch n\u00e1poj\u016f. Dal\u0161\u00ed v\u00fdrobky z nich pak mohou nahradit n\u011bkter\u00e9 z b\u011b\u017en\u00fdch surovin, kter\u00fdmi jsou ml\u00e9ko, m\u00e1slo \u010di mouka. Mandle jsou bezlepkov\u00e9, bezlakt\u00f3zov\u00e9 a lidem, kte\u0159\u00ed v\u016f\u010di t\u011bmto l\u00e1tk\u00e1m maj\u00ed intoleranci, v mnoh\u00e9m pomohou. Zde jsou:Ml\u00e9ko \u2013 je pln\u00e9 antioxidant\u016f, miner\u00e1l\u016f (ho\u0159\u010d\u00edk, sod\u00edk a fosfor) a vitam\u00edn\u016f D, E a B. Neobsahuje lakt\u00f3zu, cholesterol, nasycen\u00e9 tuky a jeho energetick\u00e1 hodnota je t\u00e9\u017e ni\u017e\u0161\u00ed. Oproti kravsk\u00e9mu obsahuje v\u0161ak tak\u00e9 m\u00e9n\u011b b\u00edlkovin. Pou\u017e\u00edv\u00e1 se v\u0161ude tam, kde by jinak p\u0159i\u0161lo pr\u00e1v\u011b ml\u00e9ko kravsk\u00e9.M\u00e1slo \u2013 je pln\u00e9 antioxidant\u016f, b\u00edlkoviny, vl\u00e1kniny, vitam\u00edn\u016f a mononenasycen\u00fdch mastn\u00fdch kyselin. Jeho chu\u0165 je o\u0159\u00ed\u0161kov\u00e1 a m\u00edrn\u011b nasl\u00e1dl\u00e1, vyu\u017eijeme jej proto sp\u00ed\u0161e do sladk\u00fdch pokrm\u016f \u2013 rann\u00edch ka\u0161\u00ed, na \u010derstv\u00e9 ovoce, do zdrav\u00fdch z\u00e1kusk\u016f, ale j\u00edst se d\u00e1 i jen tak samotn\u00e9.Mouka \u2013 obsahuje hodn\u011b zdrav\u00fdch tuk\u016f, b\u00edlkovin, vl\u00e1kniny, miner\u00e1l\u016f (ho\u0159\u010d\u00edku, v\u00e1pn\u00edku, drasl\u00edku). Pou\u017e\u00edv\u00e1 se zejm\u00e9na p\u0159i pe\u010den\u00ed z\u00e1kusk\u016f a cukrov\u00ed, kter\u00e9 jsou pak je\u0161t\u011b lahodn\u011bj\u0161\u00ed. K sehn\u00e1n\u00ed je jak mandlov\u00e1 mouka 1 kg, tak i v men\u0161\u00edch gram\u00e1\u017e\u00edch.Na trhu se\u017eeneme mandle loupan\u00e9 i neloupan\u00e9, kter\u00e9 jsou ale lep\u0161\u00ed? Cen\u00edme si jich jako cenn\u00e9ho zdroje antioxidant\u016f, kter\u00e9 jsou ov\u0161em obsa\u017eeny p\u0159edev\u0161\u00edm ve slupce. Proto pokud m\u016f\u017eeme, j\u00edme plody i se slupkou, jinak se zbyte\u010dn\u011b ochuzujeme o tyto zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle a jejich vyu\u017eit\u00ed","item":"https:\/\/www.chts.cz\/mandle-a-jejich-vyuziti\/#breadcrumbitem"}]}]