[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chts.cz\/pitny-rezim-v-tehotenstvi-mohou-tehotne-pit-i-caje\/#Article","mainEntityOfPage":"https:\/\/www.chts.cz\/pitny-rezim-v-tehotenstvi-mohou-tehotne-pit-i-caje\/","headline":"Pitn\u00fd re\u017eim v t\u011bhotenstv\u00ed – mohou t\u011bhotn\u00e9 p\u00edt i \u010daje?","name":"Pitn\u00fd re\u017eim v t\u011bhotenstv\u00ed – mohou t\u011bhotn\u00e9 p\u00edt i \u010daje?","description":"Pitn\u00fd re\u017eim je v t\u011bhotenstv\u00ed velmi d\u016fle\u017eit\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka by si m\u011bla pe\u010dliv\u011b hl\u00eddat, jak vypad\u00e1 zrovna ten jej\u00ed. \u017deny v t\u011bhotenstv\u00ed pot\u0159ebuj\u00ed v\u00edce tekutin, ne\u017e obvykle. Tekutiny podporuj\u00ed r\u016fst miminka, zaji\u0161\u0165uj\u00ed tvorbu plodov\u00e9 vody a spr\u00e1vn\u00e9 z\u00e1soben\u00ed placenty. Nejenom ale mno\u017estv\u00ed tekutin je d\u016fle\u017eit\u00e9. D\u016fle\u017eit\u00e1 je taky […]","datePublished":"2025-08-22","dateModified":"2025-08-22","author":{"@type":"Person","@id":"https:\/\/www.chts.cz\/author\/#Person","name":"","url":"https:\/\/www.chts.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chts.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chts.cz\/wp-content\/uploads\/anastasiia-chepinska-B7JVo5y3gL8-unsplash.jpg","url":"https:\/\/www.chts.cz\/wp-content\/uploads\/anastasiia-chepinska-B7JVo5y3gL8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.chts.cz\/pitny-rezim-v-tehotenstvi-mohou-tehotne-pit-i-caje\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"        Pitn\u00fd re\u017eim je v t\u011bhotenstv\u00ed velmi d\u016fle\u017eit\u00fd a ka\u017ed\u00e1 nast\u00e1vaj\u00edc\u00ed maminka by si m\u011bla pe\u010dliv\u011b hl\u00eddat, jak vypad\u00e1 zrovna ten jej\u00ed. \u017deny v t\u011bhotenstv\u00ed pot\u0159ebuj\u00ed v\u00edce tekutin, ne\u017e obvykle. Tekutiny podporuj\u00ed r\u016fst miminka, zaji\u0161\u0165uj\u00ed tvorbu plodov\u00e9 vody a spr\u00e1vn\u00e9 z\u00e1soben\u00ed placenty. Nejenom ale mno\u017estv\u00ed tekutin je d\u016fle\u017eit\u00e9. D\u016fle\u017eit\u00e1 je taky kvalita jednotliv\u00fdch n\u00e1poj\u016f. Ta hraje velkou roli. Pokud by se budouc\u00ed maminky od r\u00e1na do ve\u010dera nal\u00e9valy k\u00e1vou s vysok\u00fdm obsahem kofeinu, nebo slazen\u00fdmi limon\u00e1dami, ur\u010dit\u011b to nebude dobr\u00e9 ani pro n\u011b, ani pro miminko. Doporu\u010duje se vyp\u00edt 2 \u2013 3 litry tekutin denn\u011b. Z\u00e1kladem by m\u011bla p\u00edt oby\u010dejn\u00e1, \u010dist\u00e1 voda. Pokud v\u00e1m nechutn\u00e1, dochu\u0165te si ji. Pou\u017eijte \u010derstv\u00e9 ovoce nebo \u010derstv\u00e9 bylinky, a hned m\u00e1te novou, sv\u011b\u017e\u00ed chu\u0165.A co \u010daje? Ano nebo ne?\u010caje v t\u011bhotenstv\u00ed https:\/\/darka-shop.cz\/katalog\/kvalitni-cerstve-sypane-caje rozhodn\u011b ano. Jsou zdrav\u00e9, chutn\u00e9 a tak\u00e9 skv\u011bl\u00fdm dopl\u0148kem pro v\u00e1\u0161 pitn\u00fd re\u017eim. N\u011bkter\u00e9 \u010daje mohou dokonce pro maminky p\u0159in\u00e9st zdravotn\u00ed benefity, jako podpora tr\u00e1ven\u00ed, \u00falevu p\u0159i nevolnostech nebo uklidn\u011bn\u00ed p\u0159i v\u011bt\u0161\u00edm stresu.Jak\u00e9 \u010daje konkr\u00e9tn\u011b jsou pro nast\u00e1vaj\u00edc\u00ed maminky vhodn\u00e9?RooibosTento \u010daj m\u00e1 silnou chu\u0165, ale neobsahuje \u017e\u00e1dn\u00fd kofein. Je taky bohat\u00fd na antioxidanty, kter\u00e9 pot\u0159ebujeme v t\u011bhotenstv\u00ed o to v\u00edce.He\u0159m\u00e1nkov\u00fd \u010dajHe\u0159m\u00e1nkov\u00fd \u010daj n\u00e1s dok\u00e1\u017ee uklidnit, podporuje na\u0161e tr\u00e1ven\u00ed a zm\u00edr\u0148uje nespavost. Ide\u00e1ln\u00ed dopln\u011bk pitn\u00e9ho re\u017eimu.Z\u00e1zvorov\u00fd \u010dajZ\u00e1zvorov\u00fd \u010daj ocen\u00ed zejm\u00e9na maminky v prvn\u00edm trimestru. Pom\u00e1h\u00e1 toti\u017e proti rann\u00edm nevolnostem.\u0160\u00edpkov\u00fd \u010daj\u010caj z \u0161\u00edpk\u016f podporuje na\u0161i imunitu kv\u016fli vysok\u00e9mu obsahu vitam\u00ednu C. A podpora imunity je pro t\u011bhotn\u00e9 \u017eeny d\u016fle\u017eit\u00e1.M\u00e1tov\u00fd \u010dajM\u00e1ta takt\u00e9\u017e pom\u00e1h\u00e1 p\u0159i nevolnostech a tak\u00e9 dok\u00e1\u017ee zklidnit nad\u00fdm\u00e1n\u00ed. Krom\u011b toho je velmi osv\u011b\u017euj\u00edc\u00ed.Tyto \u010daje si nast\u00e1vaj\u00edc\u00ed maminky mohou klidn\u011b dop\u0159\u00e1t. Ale jsou i takov\u00e9, kter\u00e9 by m\u011bly konzumovat jen s opatrnost\u00ed, nebo v\u016fbec. Zelen\u00fd a \u010dern\u00fd \u010daj obsahuj\u00ed dost kofeinu, tak\u017ee nejsou \u00fapln\u011b vhodn\u00e9. Sko\u0159icov\u00fd, \u0161alv\u011bjov\u00fd a pely\u0148kov\u00fd \u010daj zase podporuj\u00ed stahy d\u011blohy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim v t\u011bhotenstv\u00ed – mohou t\u011bhotn\u00e9 p\u00edt i \u010daje?","item":"https:\/\/www.chts.cz\/pitny-rezim-v-tehotenstvi-mohou-tehotne-pit-i-caje\/#breadcrumbitem"}]}]