It is difficult for people with limited mobility to do any sport. And yet it is perhaps more important for these people than for others to exercise regularly and take care of their bodies. Sport will help them not only physically, but also mentally. What sports can such people do? Of course, it depends a lot on what specific limitations they have. For example, if it is only a slight limitation of mobility, or on the contrary, it is an obstacle to walking, moving hands or the like. But let`s look at some sports that can usually be done by people with limited mobility.

Swimming

Water is excellent if you have any mobility problems. Water does not put a strain on our joints. Swimming, or perhaps water aerobics, allows you to exercise with minimal strain on your joints, but at the same time you strengthen your muscles and improve your flexibility. Being in the water has only benefits.

Shooting

This option may surprise some, but it is true. Shooting is not very demanding on movement. You don`t have to walk, run or make sudden movements. On the contrary, in shooting, it is valued if you can maintain a firm and still stance. Accuracy is important there, as well as your mental concentration. If you want to try shooting, visit the shooting range Prague.

Yoga and meditation

These sports have been very popular in recent years. Although, rather than sports, they are a form of relaxation and active rest. There is also a special yoga that is directly aimed at people with reduced mobility. It focuses on stretching and proper breathing. Both yoga and meditation reduce stress and help with our mental well-being.

Table tennis

Table tennis is not a physically demanding sport. If you play it recreationally. Of course, top tennis players sweat a lot while playing. But even so, table tennis can be suitable for people with reduced mobility.